The Optimal CEO

31: Wellness Lessons From The Farm

Episode Summary

In this episode, I’ll talk about broccoli sprouts and a special chemical they have that has numerous health benefits, and also share with you a really fun lesson that I learned from trying to grow my own broccoli sprouts, and how that applies to your business and your wellness journey. --- To work with Dr. Brown, please visit: http://bit.ly/2Z6r9Ek

Episode Notes

In this episode, I’ll talk about broccoli sprouts and a special chemical they have that has numerous health benefits. I'll also share with you a really fun lesson that I learned from trying to grow my own broccoli sprouts, and how that applies to your business and your wellness journey.

Key Points Discussed:

Quantity of days living longer versus quality of days (00:58)
The power of broccoli sprouts and other cruciferous vegetables (02:53)
Getting indole-3-carbinol from a natural source rather than from supplements (02:53)
The farming blunder and what it teaches us about priorities, implementation, and focus (04:40)
How our body is like a car and the spaghetti plate analogy (08:15)
The self-scoring sheet to help you identify the potential causes of road hazards in your health (11:08)

Additional Resources:

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